Ingredients
Ingredients
- 150 grams baby spinach
- 500 grams Beef
- 1 onion, peeled and quartered
- 1 clove garlic, peeled
- 40 grams olive oil
- 2 carrots, roughly chopped
- 150 grams pumpkin, roughly chopped
- 500 grams potato, in 2cm cubes
- 120 grams corn kernels
- 1 bay leaf
- 2 teaspoons mixed dried herbs
- 1 tablespoon vegetable stock concentrate
- 600 grams water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Chop spinach 4 sec/sp 5. Set aside
2. Mince beef 10 sec/sp 7. Set aside in a separate bowl
3. Place onion and garlic in TM bowl, chop 3 sec/sp 7.
4. Scrape down sides of bowl. Add oil and saute 2 minutes/varoma/sp 1
5. Add carrots and pumpkin, chop 3 sec/sp 7
6. Scrape down sides of bowl. Add potato, corn, bayleaf, herbs, vegetable stock and water. Cook 20mins/100 degrees/
"Counter-clockwise operation" /
"Gentle stir setting" 7. Add mince, cook 10mins/100 degrees/
"Counter-clockwise operation" /"Gentle stir setting" , ensuring mince is immersed in the liquid.8. Place spinach in Thermoserver and pour Charkiquan over, then stir through.
Tip
Great served with rice.
A nice addition is a garlic, paprika oil: In olive oil fry a crushed clove of garlic with about 2 teaspoons of paprika. Make a well in Charkiquan and pour a little in. Delicious!
This is a large quantity but to bulk it up even further you can add more veggies of your choice to the Varoma dish/tray, steam them and combine when serving. Just make sure you have enough liquid to account for the steaming.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
A great family recipe. Quick and easy for a weeknight dinner.
Thanks Angie!
i only tried this last night and went straight away to stock up on some ingredients and made it for our family and the neighbours tonight. A huge hit. So much flavour!
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