Ingredients
Curry
- 2 cloves garlic
- 1 red onion, quartered
- 1 tbsp coconut oil
- 5 tsp mild curry spice mix, (divided into 2 &3 tsp)
- 1 sweet potato, roughly chopped
- 1/2 tsp cayenne pepper
- 500 g Organic Chicken Breast, sliced
- 5 vine-ripened tomatoes, roughly chopped
- 1 tbsp vegetable stock concentrate
- 1 can Organic Coconut Milk, halved
- 1 carrot, roughly chopped
- 1 Capsicum, deseeded, roughly chopped
- 1/2 cauliflower, cut into florets
- 1 can organic chickpeas, drained, rinsed
- 1 cup green beans, roughly chopped
- 1/2 broccoli, cut into florets
- 1 cup frozen peas
- 1 Cup frozen Corn
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place garlic and onion into bowl and chop on speed 7 for 3 seconds.
Add oil and saute on 100C, 3 minutes, speed 1.
Add sweet potato and 3 teaspoons of spice mix, saute for 4 minutes, 100C
"Counter-clockwise operation" , speed 1.Add cayenne pepper, chicken, tomatoes, vege stock, 1/2 the can of coconut milk and carrots. Cook for 10 minutes, 100C,
"Counter-clockwise operation" , speed 1.Add the rest of the coconut milk, capsicum, cauliflower and chickpea and cook for a further 10 minutes, 100C,
"Counter-clockwise operation" , speed 1.Place the broccoli, beans, peas and corn in varoma to steam. Continue cooking for 10 minutes, 100C,
"Counter-clockwise operation" , speed 1.Combine in a thermoserver and enjoy!
Preparation & Cooking
Tip
Pick & Choose which vegetables you want to use - the ones listed are the ones that worked best for me in terms of flavour and texture but feel free to experiment!
Also to make this vegetarian friendly, simply omit the chicken!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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