- TM 31
Ingredients
- 1/4 cauliflower, in florets
- 1 brown onion, peeled and halved
- 1 clove garlic, peeled
- 1 celery stalk, quartered
- 1 zucchini, quartered
- 1 carrot, quartered
- 1 red capsicum, deseeded, quartered
- 500 g chicken breast, slightly frozen, cut in 2 cm pieces
- 4 tablespoon tamari or soy sauce
- 4 tablespoon nutritional yeast
- 1 tablespoon Ground Coriander
- 1 tablespoon ground cumin
- 1 teaspoon ground oregano
- chilli, to taste (I use 1 tbsp sambal oelek)
- sour cream/yoghurt to serve
- lettuce cups, to serve
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place cauli florets into mixing bowl and process 5 secs/Reverse/Speed 5. Set aside.
Place zucchini, celery, garlic and onion into mixing bowl and chop 3 secs/Speed 4. Set aside with cauli (make sure reverse is off!).
Place Carrot and capsicum into mixing bowl and chop 2secs/Speed 5. Set aside with cauli mix.
Place chicken into bowl, mince 10secs/Sp7.
Put tamari in a wok and heat over medium heat. Add chicken mince and cook, stirring, until 3/4 cooked.
Add remaining ingredients and cook, stirring until cooked through.
Serve with lettuce leaves and sour cream/yoghurt.
Tip
You could change the flavourings to any you like - try your favourite curry mix or mexican mix.
Converted for the Thermomix from //www.cutoutthecrap.com.au/chicken-lettuce-cups/
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Find I needed to add more spices from r flavour. Healthy choice was yum. I froze some raw for next time.
Cooked this tonight, it was a good different kind of stir-fry. The lettuce was a good healthy touch as well, and plenty of left overs for lunch
Jess
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