Ingredients
Healthy Thai Chicken Patties
- 1 Red onion, quartered
- 2 cloves garlic
- 2cm pieces fresh ginger, roughly chopped
- 1 long red or green chilli, roughly chopped, (deseeded if desired for less heat)
- 6 stems coriander, (stems and leaves)
- 2 teaspoons fish sauce
- 1 tablespoons yellow, red or green curry paste
- 2 teaspoons brown sugar, (optional)
- 500g grams chicken breast fillet, (frozen for 1 hour and cut into large cubes)
- 1/2 cup finely sliced green beans
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place onion, garlic, ginger, chilli and coriander into the TM bowl. Chop 5 seconds, Speed 5. Scrape down the sides of bowl.
- Add the fish sauce, curry paste of choice, brown sugar (if using) and the cubed chicken (which is partially frozen) to the TM bowl. Chop 8-10 seconds, Speed 8. Check the consistency of the chicken and process for a few more seconds if required. (I did not need to do this).
- Add the green beans and fold through with a spatula until combined. The mix will be quite soft but still shapeable. Using lightly wet hands, shape the mixture into 4 large or 6 smaller patties. Place directly onto a baking tray lined with baking paper or place into a lined air fryer basket.
- Bake the patties in a 200C oven or air-fryer for 18-22 minutes or until golden and cooked through, turning hafway through cooking time.
- Serve the patties hot, warm or cold. Ideas on how to serve: on a wholemeal bun with salad, with steamed vegetables or sliced and put through a Thai style salad (see below).
- OPTIONAL THAI STYLE SALAD: To make salad, combine 4 cups finely shredded Chinese cabbage, 1 each julienned carrot and long red chilli, 1 halved and thinly sliced Lebanese cucumber, 1/2 cup each mint and coriander leaves, and 2 tablespoons bottled Thai style salad dressing in a bowl and toss to combine. Add a sliced chicken pattie and enjoy
THAI CHICKEN PATTIES
Tip
Nutrition information (Please use a guide only as I used an online calculator and it may not be 100% accurate)
PATTIES WITH NO SUGAR ADDED
SERVES 6 patties: 115 calories, 2g carbs, 3g fat, 19g protein, 271mg sodium, nil sugar.
SERVES 4 patties:172 calories, 2g carbs, 4g fat, 29g protein, 407mg sodium and 1g sugar.
WITH ADDED BROWN SUGAR
SERVES 6 patties:120g calories, 3g carbs, 3g fat, 19g protein, 272mg sodium and 2g sugar
SERVES 4 patties: 180g calories, 5g carbs, 4g fat, 29g protein, 408mg sodium and 3g sugar
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
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