thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
35min
Portion
4 portion(s)
Level
easy

Ingredients

Pumpkin Soup

  • 1 onion, Peeled and cut in half
  • 2 clove garlic, Peeled
  • 1 tsp ginger
  • 1 tbsp coconut oil
  • 165 can coconut milk, Shaken
  • 1 tbsp Vegetable stock paste
  • 1 tsp tumeric powder
  • 1 leek, Cut into Quarters
  • 300 g pumpkin, Peeled and chopped into inch cubes

Chicken Main

  • 2 chicken breast, Cut into strips
  • 2 zucchini, Peeled into ribbons
  • 2 carrots, Peeled into ribbons
  • 5 sprig corriander, Stalk and Leaves
  • 2 tbsp Cashews
  • 1 pinch chilli flakes

Accessories you need

  • Varoma
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  • Simmering basket
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  • Spatula TM5/TM6
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Recipe's preparation

  1. Into the mixing bowl place the Onion, Garlic and Ginger then chop at Speed 5/5 Seconds. 

    Scrape down the sides of the bowl. 

    Add the Coconut Oil and saute for 3 Min/100 C/Speed 2.

     

  2. Once sauteed open the scales and add the 165ml Can of Coconut Milk then top up with water until the scales reach 500g. Add the Vegetable stock paste and tumeric. 

    Insert Steaming Basket into Mixing bowl. 

    Add the Pumpking and Leek to the steaming basket and put the mixing bowl Lid in place. 

  3. Into the Varoma add the Chicken and season well. If you wish you can add extra herbs here, Corriander, Lemongrass etc. 

    Cook for 17 Min/Varoma Temp/Speed 2. 

    Check Chicken when the timer has finished. Add the peeled Zucchini and Carrots to the Varoma tray and put into place. 

    Cook for a further 5 Min/Varoma Temp/Speed 2. 

    Check Chicken is cooked. If needed, cook for a further 5 Min. 

  4. Once cooked remove Varoma and place on top of ThermoServer to keep warm. Remove lid and set aside. Remove Seaming basket using the spatula and tip the Pumpkin and Leek into the liquid in the bowl. 

    Blitz for 1 Min/Speed 5 Gradually Increasing to Speed 9.

    Remove most of the Pumpkin Soup into the ThermoServer, leaving just enough in to cover the blades. 

  5. For the Sauce, add the cashews, chilli flakes, corriander, salt and pepper to the remaining sauce. 

    Blitz for 1 Min/Speed 5 Gradually Increasing to Speed 9.

    Serve Pumpkin Soup first followed by steamed Chicken and Vegetables, covered in the Chilli Pumpkin Sauce. 

Tip

Use any extra herbs and flavours you'd like in the sauce. Add more chilli, fish sauce, tamari sauce etc as well for a different flavour. 

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Print recipe

Paleo All In One Two Course Meal - Creamy Pumpkin Soup, Chicken and Vegetables with Spicy Pumpkin Sauce.

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Comments

  • 6. September 2023 - 06:32
    5.0

    I used 160g can of coconut cream, and butternut squash instead of pumpkin. Recipe is a huge hit.

  • 12. August 2022 - 15:42
    5.0

    Great recipe. I just follow Chicken Veloute meal on Cookidoo and tweak as I go

  • 13. June 2017 - 19:10

    Love love loved it!

  • 18. April 2017 - 19:18

    Made this for the first time tonight and it was a great success even without corriander or chilli flakes as I didn't have either - will definitely make it again

  • 12. November 2016 - 16:20
    5.0

    Absolutely delicious. Even better than the chicken veloute its based on.

  • 14. September 2016 - 11:26
    5.0

    Delicious and felt like I was using the Thermomix to its full potential! Toddler and husband both loved it too. Thanks for sharing.

  • 12. April 2016 - 18:31

    Absolutely delicious. Thankyou very much. My 4 year old loved it completely. I will definitely be making it again ☺

  • 23. February 2016 - 09:12

    Really great recipe. I didn't have carrots so I added broccoli florets.

  • 20. January 2016 - 21:26
    5.0

    Really Yummy!

    I skipped the coriander in the sauce and swapped the coconut milk for 135g pure cream - the consistency of the soup was beautiful

    Will definetly make this again!

  • 14. January 2016 - 19:27
    5.0

    Easy to cook, tastes great, will cook again.

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