Paleo/keto Cajun chicken snitty & slaw

Main dishes - meat Main dishes - meat

Preparation time

30min

Total time

50min

Portion

6 portion(s)

Level

easy

TM 6
TM 5
TM 31

by SharonJess

published: 2020/09/26

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Ingredients

Cajun spice

1 tablespoons cumin seed
1 tablespoons dried thyme
1 tablespoon dried oregano
1 tablespoon Garlic powder
2 teaspoon cayenne pepper
2 teaspoons onion salt
2 teaspoons sweet paprika

Slaw

1 carrot, cut into pieces
2 spring onion, trimmed and cut into pieces
250 grams cabbage, cut into pieces
80 grams mayonnaise
1\4-1\2 teaspoons reserved cajun spice mix

Chicken snitty

100 grams almond meal
80 grams Coconut Flour
3 eggs
3 chicken breasts
oil, for frying
2-3 tablespoons reserved cajun spice mix

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Recipe's preparation

Cajun spice

1. Place all spice mix ingredients into mixing bowl and mill 10sec/speed 9. Transfer into a sealable jar or container and set aside. Do not clean mixing bowl.

Slaw

1. Place all Slaw ingrediends into the mixing bowl and chop 3 sec/speed 4

2. Scrape down sides of mixing bowl with spatula and chop
2 sec/speed 4.
Transfer into a container and place into fridge until ready to serve.

Chicken Snitty

1. Place bowl onto mixing bowl lid and weigh 100g almond meal into it. Set bowl aside
Place another bowl onto mixing bowl lid and weigh 80g of coconut flour into it. Add 2-3 tablespoons of reserved cajun spice mix, stir to combine and set aside.
Crack 3 eggs into another bowl and lightly wisk.

2. Cut each chicken breast in half horizontally. Using a meat mallet flatten out eash chicken portion. Dip each piece into flour mixture, then dip into egg wash and then into almond meal. gently patten each side to coat. Place onto a large plate

3. If cooking in airfryer: spray chicken with olive oil spray and cook for 20 Minutes 80 degrees.
If cooking in the pan: Place a large frying pan over high heat and add oil. Cook until chicken is cooked through

Tip

Serve with Zucchine chips or Sweet potato chips

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.