Steamed Silken Egg Omelette with Pork (All-in-one Varoma Meal) (Traditional Chinese Homestyle Cooking)

Main dishes - meat

Preparation time

20min

Total time

50min

Portion

3 portion(s)

Level

medium

TM 5

by Mr Protein

published: 2015/04/12

changed: 2015/04/12

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Ingredients

Silken Egg Omelette

30 g carrot, 5cm chunks
10 g herbs (e.g. chives, coriander, spring onion)
300 g pork leg or loin
4 eggs, or 6 egg whites + 2 egg yolks

Pork Marinade

1 tsp chinese cooking wine
1 tsp light soy
1 tsp sesame oil
1 tsp pepper
1 tsp olive oil, for stir-frying

Silken Egg Mixture Marinade

1 tsp chinese cooking wine
150 g chicken stock (liquid)

Accompaniments

300 g Jasmine rice, unwashed
300 g green veges of choice, (e.g. brocolli, or chinese greens)

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Varoma
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Recipe's preparation

Silken Egg Mixture Preparation

1. Prepare varoma tray for steaming egg mixture by lining it with water-soaked baking paper

2. Place carrots in TM bowl and grate 5sec/speed5

3. Add herbs and finely chop 3sec/speed8

4. Remove carrots and herbs into a separate bowl

5. Add eggs plus the egg marinade (1tsp wine, 150g chicken stock liquid) into TM bowl and whisk 5sec/speed3

6. Poor egg mixture into prepared varoma tray

Mince Pork Preparation

7. (Without rinsing the TM bowl) Add pork, mince 12se/speed6

8. Add first 4 pork marinade ingredients, then combine 5sec/speed6

9. Add olive oil and stir-fry 4min/varoma/speed soft/reverse

10. Spread semi-cooked pork mince into the egg mixture in the varoma tray

Accompaniments

11. With the Thermomix simmering basket in place, weigh-in 300g jasmine rice

12. Remove rice and simmering basket to rinse rice under tap

13. Place 1L water into TM bowl, put rice basket into position and steam for 18min/varoma/speed4.

14. Add veges at the appropriate remaining cooking time.

Tip

The silken egg should have a tofu-like consistency when cooked through. Prolong the cooking time if necessary but do not overcook the rice. Place rice in Thermoserver to keep warm.

To serve, gently cut the steamed silken egg into a few pieces to pile on a plate, garnished with extra herbs.

The silken egg and greens is paleo. Create a heart-smart version by adding extra egg white and removing some egg yolks. For this variation the nutrition content of the silken egg dish is [carbs 6g, protein 113g, fat 66g, energy 4200k tmrc_emoticons.J)

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.