Stuffed Egg Free Chicken Meat Loaf with Red Sauce

Main dishes - meat

Preparation time

45min

Total time

1h 30min

Portion

8 portion(s)

Level

medium

TM 5

by Sarah@viccater.com

published: 2017/07/06

changed: 2017/07/06

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Ingredients

Stuffed Egg Free Chicken Meat Loaf with Red Sauce

1 clove fresh garlic
6 sprig Fresh Flat Leaf Parsley
1 sprig fresh rosemary
650 g chicken mince
4 tsp chia seeds
8 tsp water
1 pinch Salt and pepper
8-10 slice prosciutto
1 some Baby Spinach Leaves
100 g Fetta Cheese (Optional)
1 portion Medium container sun-dried tomatoes
30 g toasted pine nuts
500 g Mixed vegetables cut into slices

Red Sauce

1 clove garlic
180 g onion
6 sprig Fresh Flat Leaf Parsley
1 stalk Celery
40 g olive oil
150 g white wine
2 can 400g Crushed Tomatoes
500 g Sweet Potato cut in pieces
200 g Carrot cut in pieces
200 g White Potato cut in pieces
1 pinch Salt and pepper

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Recipe's preparation

Preparing the Meat Loaf

Add Chia Seeds to the Bowl

With MC on, grind for 30 secs speed 9
Set aside in a cup and add the water - stir and set to one side to thicken

Add Garlic, Rosemary and Parsley to the Bowl and chop Sp 8 for 6 seconds

Add Chicken Mince, thickened chia seed mixture, salt and pepper to the bowl and mix on speed 7 for 10 seconds

Lay out prosciutto on the dough mat in a rough rectangle, ensuring each slice overlaps the others.
Spread out chicken mince mixture on top of prosciutto, leaving a gap along one side to allow the prosciutto to overlap once rolled up

Spread spinach leaves in a line along one half of the mixture
Top with fetta cheese if using, sun-dried tomatoes and pine nuts

Using the dough mat to help, roll the chicken mince around the filling into a log, encircling the product in the centre and meeting up with the prosciutto along the other side. Lay on the mat with the join facing down.

Cut the whole roll in half and lay each half in a crescent shape along the inside of the varoma base, ensuring there is enough room for steam to come up thru the holes underneath.

Layer the 500g of chopped veggies on top of the meat loaf in the varoma, ensuring they do not block the steam holes. Set to one side.

Red Sauce

Add the Garlic, Onion, Celery and Parsley to the bowl and chop for 4 seconds on speed 7. Scrape down the sides, add the oil and saute for 3 mins, varoma temp, spd 1, without MC

Add all the remaining ingredients into the bowl and place the mixing bowl lid onto the jug.
Place the varoma into position on top of the lid
Cool for 40 mins, varoma temp, speed 1.5

Check to ensure the meatloaf is cooked right through.
If required, remove extra veggies from the varoma, rotate the meat loaf and cook for an extra 5-8 mins, varoma temp, speed 1.5

Remove the Meat Loaf from the varoma, slice into portions and serve with steamed veggies and the red sauce.

Tip

You can remove the chia seed and add in egg if your family has no issues with egg.
For dairy free leave out the fetta cheese

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course Cooking Steam cooking Steam cooking with Varoma All-in-one cooking with Varoma Dinner Egg free Gluten free Lactose free Non-dairy Nut free Meat dish