Ingredients
- 240 g coconut milk
- 1 tbsp coconut oil
- 1 Large Frozen Banana
- 1 tbsp Raw Honey
- 1 tsp Vanilla Bean Paste
- 1 handful of baby spinach
- 1 Handful of Frozen Mango
- 240 g filtered water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add everything to the Bowl 1 Minute, Speed 10
Repeat if needed
Serve
Add extra Banana, Mango or desired fruit
Tip
I also added 1 tsp of Happy Hormones Powder and a pinch of Changing Habits Probiotics
//happyhormones.com.au/
nstead of Coconut oil use Ghee
Instead of Baby snich and Mango use 1 Avocado
Instead of Coconut Milk use desired milk
Garnish with Coconut Flakes or extra Banana, Mango or other AIP approved fruit
AIP Approved Fruit
ie:apple, apricot, banana, bearberry, bilberry, blackberry, blood orange, blueberry, cantaloupe, cherry, coconut, crabapple, cranberry, custard apple, date, dragonfruit, fig, grapefruit, grapes, guava, honeydew, kiwi, lemon, lime, lychee, mandarin, mango, mulberry, nectarine, orange, passionfruit, pawpaw, peach, persimmon, pineapple, plantain, plum, pomegranate, quince, raspberry, strawberry, tangelo, tangerine, watermelon,
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I have been making this every morning and sharing it on my FB page. All my friends love love love it too.
This lasts me two breakfasts.
Even the kids love it.
Yum.
I actually had all this in my Kitchen.
I just died and went to heaven.