Notato Salad AIP Autoimmune Protocol

Main dishes - vegetarian

Preparation time

5min

Total time

31min

Portion

8 portion(s)

Level

easy

TM 5

by Thermy Affair

published: 2016/10/02

changed: 2016/10/02

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Ingredients

For Salad

100-150 g Sweet Potato Orange, Cubed
100-150 g Sweet Potato White, Cubed
100-150 g Sweet Potato Purple, Cubed
100-150 g turnip, Cubed
100-150 g parsnip, Cubed

For Dressing

3 tbsp coconut oil
1 tsp Himalayan pink salt (Fine)
1/4 tsp turmeric
1 tbsp fresh dill, or 1 tsp dried
1 tbsp olive oil
1 tbsp fresh lemon juice
100 g coconut milk, or Coconut Cream/Yogurt/Kefir Milk

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Recipe's preparation

Salad

Add 1 Litre of water to the bowl and Steam.

put on lid

Add Salad Sweet Potatoes, Turnip & Parsnip to the Varoma dish

Put Varoma in place

Steam 25 Minutes, Varoma, Speed 3

Once Cooked set aside in serving dish and make the dressing

Dressing

Add all the Dressing Ingredients to the bowl

Mix together 1 Minute, Speed 8

Pour over the Salad and serve

Tip

Converted recipe from Sara Ballantyne's The Best of The Autoimmune Protocol - PaleoMom

You can add more Salad by utilizing the steaming basket.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Autumn Spring Summer BBQ Birthday Buffet Children birthday Everyday Holiday Kids in the kitchen Party Picnic Creative Easy Low budget Natural Quick Breakfast Brunch Dinner Lunch Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Australian Dressing Sauce Vegetable dish Side dish Steam cooking