Preparation time
10min
Total time
45min
Portion
14
portion(s)
Level
easy
Ingredients
Dog food good enough to eat
- 2-3 pieces chicken breast, Sliced
- 900 g water
- 500-800 g Mixed veges, Eg, carrot broccoli cauliflower zucchini etc...no onions
- 400 g rice, White or brown
Accessories you need
-
Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Insert simmering basket into tm bowl, weigh in rice
2. Remove the basket and rinse the rice thoroughly under water
3. Weigh in the water into the tm bowl and olace the simmering basket with the rice back in place put the lid on without mc
4. Chop the chicken into 2cm pieces and place on varoma tray, secure the varoma into position
5. Set for 20mins/ varoma temp/speed 2
Meanwhile chop up veggies onto 2cm pieces
6.once time is done, add the veggies to varoma dish and set for a further 12 mins /varoma temp/ speed 2 or until ruce veggies and chicken is fully cooked
7. Remove rice with aid of the spatula and tip into a bowl/large container
8. Place chicken and veggies into tm bowl amd shred on reverse speed 4-5 until prefered size
8. Pour into container with rice and mix well
Tip
Makes a large batch,
Use either for clean eating meal prep
We even share portions of this with our furbaby as its good enough for a clean meal for your pet
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I make this all the time.
i use sweet potato as the main veg, plus whatever left over veggies are in the fridge.
I use beef mince.
I alternate between white rice, quinoa or brown rice.
add blueberries once cooked.
I used pumpkin as one of the vegetables and added it to the cooked chicken and shredded it. I used chicken stock powder as well and some dried time in the rice water...
I added 1/2 c grated cheese at the end and served the dish with partisan cheese and cracked pepper.
I used brown basmati rice...it was under cooked. Next time I will cook the rice for 10 mins before adding the chicken in the varoma.
A great cold night meal!
Easy recipe, it made a lot so I froze in batches and my pup loves it
Thank you!