Preparation time
5min
Total time
5min
Portion
12
portion(s)
Level
easy
Ingredients
Protein balls
- 250 gram pitted dates
- 100 gram raw almonds
- 30 gram raw cacao powder
- 20 gram Organic plantbased pea protein pwd, Optional
- 5 gram chia seeds, Opttional
- 150 gram Coconut, Shredded/desicated
- 150 gram rolled oats, GF oats/ puffed brown rice/ quinoa flakes
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Weigh all ingredients into the
"Closed lid"
Blitz on speed 8 until mixture begins to release natural oils and come together.
If it is still dry after 30 seconds using the MC drizzle a SMALL amount of water through the hole in the lid until a sticky ball of dough forms
Roll into balls then in extra coconut if you would like to
Tip
Roll in coconut if you like
Press into lined tray and then cut into bars if you prefer
To make them vanilla flavour omit the cacao and add a bit of vanilla
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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