Ingredients
- 50 g butter, ghee or coconut oil
- 2 large eggs
- 1 tsp vanilla extract
- 270 g coconut cream
- 150 g Protein powder *
- 60 g almond meal
- 20 g Desiccated Coconut
- 25 g Chopped nuts (optional)
- 2 tsp baking powder
- 1 tbsp cinnamon
- Pinch sea salt
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I'm cooking this todayRecipe's preparation
Preheat oven to 180 degrees C or 160 degrees fan forced.
Chop walnuts speed 7 for 3 seconds
Melt butter or coconut oil for 2 min 50 degrees speed 1
add remainder of ingredients and mix on speed 3.5 for 10 seconds or until mixed.
Add mix to a lined baking tray 28 x 18cm and bake in oven for 40 minutes until golden and firm to touch.
Serve warm with butter or berries and cream.
Tip
* Suitable for LCHF/Keto or paleo depending on protein mix used - i use 180 Protein Superfood as it is full of goodies, no nasties and low carb.
When made with 180 Protein Superfood nutrients are as follows (based on MyFitnessPal):
470 calories
10.2g carbs
19.4g protein
38.7g fat
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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