Ingredients
- 3 apples or pears, quartered and cores removed
- 5-6 feijoas, top and tail removed
- 70g water
- 2T chia seed
- 2T almonds
- 2T flaxseeds
- 1T sunflower seeds
- coconut water OR water, to achieve desired consistency
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place first three ingredients in bowl and chop 30 seconds/speed 4. Scrape down sides of bowl.
Add water and cook 8 minutes/90degrees/speed 4.Add seeds and blend 30 seconds/speed 8.
Check consistency and add coconut water or water if desired and blend for 3seconds/speed 5.
Serve with extra fruit sauce, a sprinkling of nuts, a sprinkle of cinnamon or a dollop of your choice of yoghurt. We love to have banana sliced and Kimmithgone hemp seed oil drizzled over.
Tip
I have seen apples for a $1/kg this season, and with feijoas dripping off trees around the neighbourhood why not make a large batch of Autumn fruit sauce using the recipe in the Every Day Cookbook. It can be doubled.
When you rise for breakfast add as many servings of sauce required per person, add the seeds as listed above, then heat for 5minutes/50degrees/speed 4. Add water if desired and blend for 30seconds/speed 8.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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