Preparation time
10min
Total time
40min
Portion
16
slice(s)
Level
easy
Ingredients
- 125 g Tasty cheese, cut into 3cm cubes
- 400 g zucchini, roughly chopped
- half red capsicum, roughly chopped
- 5 broccoli, florets
- 5 cauliflower, florets
- 100 g carrot, cut in 1cm pieces
- 40 g baby spinach
- 1 brown onion, cut in half
- 1 clove garlic, rashers, roughly chopped
- 5 shortcut bacon, rashers, roughly chopped
- 6 eggs
- 100g g rice flour
- salt, to taste
- black pepper, to taste
- 80 g olive oil, or oil of choice
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180degC. Line a baking dish or tray (23 x 33cm) with baking paper and set aside.
- Place cheese in TM bowl and grate 7sec/speed 6 or until finely grated. Transfer to a large bowl and set aside.
- Place zucchini into TM bowl and grate 6sec/Speed 6. Check zucchini is evenly grated. Extend time by 3 secs if required. Transfer to bowl with cheese and set aside.
- Place broccoli, cauliflower, capsicum, spinach and carrot into TM bowl and grate 6sec/speed 6. Transfer to bowl with zucchini and set aside.
- Place onion, garlic and bacon into mixing bowl and chop 3sec/speed5. Scrape sides of bowl with the spatula and saute 5min/120deg/speed 1 with MC removed.
- Add eggs, rice flour, reserved cheese and vegetables, salt and pepper to taste, and olive oil. Combing 10sec/reverse/speed 4 or until well combined.
- Pour mixture into the baking dish and bake 30 minutes or until cooked through and golden brown on top.
Tip
Omit the bacon for meat free.
If wanting to hide vegetables, simply chop them smaller.
Make a huge slice. Great for lunches and freezes well.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Afternoon tea
Breakfast
Brunch
Dinner
Lunch
Snack
Alcohol-free
Children food
Gluten free
Lactose free
Non-dairy
Nut free
Autumn
Carnival
Father's Day
Mother's Day
Spring
Summer
Winter
Baking
BBQ
Buffet
Everyday
Holiday
Kids in the kitchen
Party
Picnic
Easy
Low budget
Natural
Quick
Main course
Egg dish (soufflé, omelette)
Meat dish
Pie, quiche
Vegetable dish
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Comments
Delicious. Although I did find that I needed to cook it for 40-45 mins for it to set, possibly because the zucchini seemed really watery and I only did one chop!
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