Preparation time
3h 40min
Total time
3h 40min
Portion
4
person(s)
Level
easy
- TM 6
- TM 5
- TM 31
published: 2022/02/07
changed: 2022/02/07
Ingredients
Ayurvedic Kitchari
Kitchari
- 100 g green split mung bean, soaked for 3 hours, or overnight
- 100 g basmati rice, soaked for 3 hours, or overnight
- 1 tbsp Ghee
- 1 fresh ginger, thumbsize
- 1 tsp black mustard seeds
- 1 tsp fennel seeds
- 1 tsp cumin seeds
- 1/2 tsp ground turmeric
- 1 cinnamon quill
- 1-2 Dried chilli, or to taste
- 1.5 tsp kosher salt
- 900 g water
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Soak Green Mung Beans and Basmati Rice separately for 3 hours.
Add Ghee and heat for 3 mins/Varoma
Add Cumin, Fennel Seeds, Black Mustard seeds, Cinnamon Stick and cook 3 minutes/ Varoma
"Gentle stir setting" 
"Counter-clockwise operation"
Add Ginger, turmeric and Chili (if using) and cook 3 minutes / Varoma"Gentle stir setting" "Counter-clockwise operation"
Drain mung beans and Basmati Rice. Rinse well until water runs clear and add to pot, add salt and cook 1 minutes, 95 speed 1."Counter-clockwise operation" "Gentle stir setting"
Add Water. ccok 30 minutes / 95 speed 1."Counter-clockwise operation" "Gentle stir setting"
Tip
Place simmering basket on top of the lid whilst cooking the lentils in the last 30 minutes.
Garnish with chopped coriander (optional)
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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