Preparation time
40min
Total time
1h 10min
Portion
--
--
Level
easy
Ingredients
Beetroot Burgers
- 1 red onion
- 2 garlic clove
- 150g Raw beetroot
- 100g brown mushroom, fresh
- 1tsp paprika
- 1/2tsp mustard powder
- 1/2tsp ground cumin
- 1/2tsp Ground Coriander
- 2cm turmeric, fresh, or 1/4tsp ground tumeric
- 95g canned black beans
- 250g brown rice, (Cooked)
- 1tbsp Flaxseed
- 1tbsp miso paste, light
- 50g rolled oats
- 55g walnuts
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place:
Onion
garlic
beetroot
mushroom
turmeric
plaxseed
rolled oats
walnuts
into Thermomix and blitz 10 seconds, speed 7/8
Place remaining ingredients in and mix on speed 5 for 10 seconds. It may need a helping hand by putting your spatula through the hole whilst mixing.
Mould into patties, place in fridge for 30 mins then bake ast 190 degrees for 30 mins flipping half way.
Prep
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Nice healthy easy to make burgers.
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