Ingredients
- 2 cans Black Beans, Drained, but not rinsed
- 1 --- brown onion, quartered
- 2 cloves garlic, peeled
- 1-2 red or green chili, deseeded for less heat, leave seeds for more heat
- 2 tomatoes, quartered
- 2 tablespoons TM Veggie Stock
- 2 teaspoons ground cumin
- 2 teaspoons Ground Coriander
- 1 lime, juiced
- 1 avocado, sliced
- 1/2 bunch fresh coriander/cilantro
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Drain Black Beans in steam basket and let sit until needed.
Add onion, garlic and chili to Thermomix bowl
"Closed lid" and chop5sec/speed 5-6.- Option- add a handful of fresh coriander/cilantro to onion, garlic and chili mix if you like the herb flavor as much as I do.
Scrape down sides of bowl, then add veggie stock, 2 tbsp water and saute3min/100/speed 1.
Add tomatoes, cumin and coriander, then chop 5sec/speed 5-6. Scrape down sides of bowl, then saute 1min/100/speed 1.
Add half of the drained black beans to bowl and chop 5-6sec/speed 5, scrape down sides of bowl then add the remaining black beans and enough water to cover the beans.
Cook 20mins/100/
"Counter-clockwise operation" speed 1.Garnish with fresh lime juice, avocado, slices and fresh coriander.
Option- serve with blue corn chips or whole wheat tortillas.
Black Bean Soup- No oil recipe
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Totally love this, thanks so much for sharing!
This is a very nice recipe, really enjoyed it.
As I'm an Irritable Bowel Syndrome sufferer I have omitted the garlic & onion and it's just as nice.
Thanks NuttyMixer!
Jo
This recipe is just divine. You can add more or less water to change it from a soup to a dip. Thanks for a great recipe
Great flavours, very healthy dish. Sautéed with oil rather than water. Made with less water as had it with eggs for breakfast rather than as a soup.
Excellent very tasty and easy both my partner and i enjoyed it very much will make again.
Thanks for posting.
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