Preparation time
20min
Total time
1h 10min
Portion
4
person(s)
Level
easy
Ingredients
Cauliflower steaks w lemon coconut sauce
- 1 cauliflower, Cut into thick slices
- 50 g parmesan
- 2 level tsp Vegetable stock paste
- 200 g water
- 3 cloves garlic
- 30 g oil, olive, extra virgin
- 120 g coconut cream, canned
- 40 g lemon juice, approximately 1 lemon
- 6 sprigs fresh tyme leaves
- to taste paprika, red
- 90 g spinach, you might like to add extra veggies like green beans
- 1 heaped teaspoons cornflour
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Cut thick cauliflower steaks and place into large baking tray. Preheat oven to 200 degrees.
- Cut parmesan into approx 3cm squares and grate 10 sec/ speed 9 and put aside for later.
- Without washing bowl add peeled garlic cloves and chop 3 sec/ speed 5.
- Using spatula scrape sides of bowl and weigh in Olive oil and cook for 2 mins/ 50°/speed 2.
- Add 200g water, vegetable stock, coconut cream, lemon juice, reserved parmesan, cornflour and spinach cook for 10min/ 80°/
"Counter-clockwise operation" speed 2. - Sprinkle cauliflower with desired amount of paprika.
If you wish you could add green beans - Pour cooked sauce over cauliflower and bake in oven for 20mins.
- After 20 mins carefully flip cauliflower steaks and sprinkle with more paprika. Bake for a further 30 mins.
- Serve with rice or mash potato.
Tip
This dish could easily be altered to be dairy free, by omitting the parmesan
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Something different which my husband really enjoyed. It was quite lemony and garlickly so I will reduce these ingredients in future. Only one "steak" held together so perhaps I needed to cut them even more thickly than I did. Thanks for the recipe.