Main dishes - vegetarian

thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
1h 35min
Portion
4 portion(s)
Level
medium
  • TM 5
published: 2017/01/14
changed: 2017/03/06
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Ingredients

Kitchari

  • 60 grams Moong dahl or red lentils
  • 100 grams White basmati rice
  • 1 tablespoon Ghee
  • 1 teaspoon Fenugreek seeds
  • 2 teaspoons cumin seeds
  • 1/2 teaspoon Fennel or ajwain seeds
  • 1 onion (small)
  • 1 clove garlic
  • 2 centimetres ginger
  • salt to taste
  • 400 grams Vegetables, (broccoli, asparagus, cauliflower, celery, zucchini, carrot)
  • 900 grams water
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Recipe's preparation

  1. Wash the Moong dal or red lentils by placing in the simmering basket in the sink and rinsing well. Set aside to drain.
  2. Add the Ghee to your Thermomix and heat for 3 mins / Varoma Gentle stir setting"Gentle stir setting"
  3. Add Fenugreek seeds and cook 3 mins / Varoma Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"
  4. Add Cumin and Fennel/ajwain seeds and cook 3 mins / Varoma Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"
  5. Add Onion, Garlic and Ginger and mix 5 seconds / speed 7 (put a paper towel in lid if you want to avoid splashes. Scrape down sides. Add Asafetida and cook 3 mins / Varoma Gentle stir setting"Gentle stir setting"
  6. Add Moong dal/red lentils and rice and cook 1 min, 95 Counter-clockwise operation"Counter-clockwise operation" speed 1.
  7. Add water and sea salt. Cook 30 mins / 95 Counter-clockwise operation"Counter-clockwise operation" speed 1.
  8. Add prepared vegetables of choice and cook for a further 20 minutes / 95 Counter-clockwise operation"Counter-clockwise operation" speed 2. Add more water if necessary.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Cooking Easy Low budget Natural Dinner Lunch Main course Legumes dish Vegetable dish

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