Ingredients
Pumpkin and Cauliflower Dahl
- 1 medium brown onion, peeled and quartered
- 4 cloves garlic, peeled
- 3 centimetre piece fresh ginger, peeled roughly chopped
- 2-3 --- small dried chillies chopped, or 2 medium fresh chillies
- 1 tbsp Olive Oil.
- 1 tbsp curry powder
- 2 medium fresh tomatoes, quartered
- 140 g dry lentils
- 1- 1 1/2 tbsp TM vegetable stock
- 500 g water
- 300 g Jap Pumpkin, peeled roughly chopped
- 400 g cauliflower, med flowerettes
- 40 g low fat yoghurt
- 95 g fruit chutney, (mango)
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I'm cooking this todayRecipe's preparation
Add onion, garlic, ginger and chillies into TM bowl Chop 2 secs Speed 6
Add oil Saute 3 mins 100 Speed 1 MC off
Add curry powder Saute a further 2-3 mins 100 Speed 1 MC off
Add tomato Chop 2 secs Speed 6
Add lentils,TM vege stock, water, pumpkin and cauliflower to TM bowl Cook 10 min 100 Reverse
"Counter-clockwise operation" Speed 1 Cook further 25 mins 90 Reverse
"Counter-clockwise operation" Speed 1 or until lentils and vegetables are tender and dahl is thick.Remove from TM bowl and stand in thermoserver 5 minutes.
Serve with yoghurt and mango chutney and Naan Bread (Indian Cook Book Pg 41)
Pumpkin and Cauliflower Dahl
Tip
Add extra chillies to taste or remove seeds for milder spice.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Absolutely delicious way to use up the pumpkin and cauli. I used red lentils. Next time I'll use half and half water and coconut milk and maybe only one chilli as it's pretty hot!
Very delicious!
Used 400g coconut milk/100g water
skipped fresh tomatoes and added 140g pot tomato paste with the milk and water
This is fabulous! Very tasty and easy to make! Yummo!
This was awesome! Thank you for sharing!
Impressive dish! A good deal of freedom here to make the Dahl mild, medium or hot. Pappadams complimented it well.
what kind of lentils are best?
Delicious! Great winter warmer
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