Ingredients
Thermomix
- 2 Zucchini, large, roughly chopped
- 1 potato, roughly chopped
- 1 onion, roughly chopped
- 1 carrot, medium, roughly chopped
- 2 tablespoons mint
- 2 tablespoons Dill
- 2 tablespoons parsley
- 1 tablespoon lemon zest
- 110 grams gluten free rice crumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper, black
- 1/4 teaspoon nutmeg, ground
- 2 tablespoons Flaxmeal
- 110 grams buckwheat flour
For draining/drying shredded zucchini
- 2 teaspoons salt
Frying
- 2 tablespoons olive oil, and a little extra in between batches if needed
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Thermomix:
. Shred zucchini speed 5, 15-20 seconds. Wring out in tea towel, sprinkle 2 teaspoons salt and leave aside for minimum 20 mins.
. Shred onion and potato speed 5, 15 seconds. Wring out in tea towel and set aside.
. Shred carrot and herbs speed 5, 15 seconds.
. Add remaining ingredients including the shredded zucchini, onion and potato, speed 4, 15 seconds. Repeat if necessary to combine well.
. Place into a bowl and rest for 10 minutes or up to 3 days covered in fridge.
Frying:
. Roll into small balls (just under 1/3 cup for each).
. Add 3 tablespoons olive oil into frying pan and bring to medium heat.
. Place balls into hot pan, gently pat into patties.
. Fry 2-3 minutes on each side until crispy golden brown.
. Add two tablespoons oil in between each batch.
Zucchini fritters (Kolokithokeftedes)
Tip
Toast a piece of bread if you don't have breadcrumbs on hand.
Grind your toast and your flaxseeds first off if you don't have flaxmeal.
Adapted from thegreekvegan.com. A fantastic website for all food vegan
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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