Cauliflower & Broccoli "Rice" by _23.36.J.Pope_. A Thermomix <sup>®</sup> recipe in the category Pasta & rice dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Pasta & rice dishes

Preparation time

10min

Total time

30min

Portion

6 portion(s)

Level

easy

TM 5

by _23.36.J.Pope_

published: 2017/08/12

changed: 2024/12/22

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Ingredients

Cauliflower & Broccoli "Rice"

650 g cauliflower floret
350 g broccoli floret
1.5 litres water

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Recipe's preparation

Place 500g of Broccoli/Cauliflower in

. Blitz 7 Sec, speed 5

. Mixture should resemble rice grains. If not blitz for a few more seconds.

Pour mixture into Varoma. Place remaining Broccoli/Cauliflower into

. Blitz 7 sec, speed 5

. Pour mixture into Varoma. Spread evenly and make a hole in the middle for the steam to get through.

No need to wash but you can rinse the

out. Put 1.5Litres of water/boiling water into the jug. Place lid, no MC, add Varoma. Steam for 15-20 min, Varoma, speed 3. Stir Varoma contents occasionally.

Tip

* I prefer the rice to be soft so I steam for 20 mins. If you would prefer it a bit crunchy 12-15 mins would suit.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories: