Ingredients
Meal
- 2 cloves garlic
- 5 grams chilli, more or less depending on tolerance
- 5 grams ginger
- 1 onion, Halved
- 20 grams Evoo
- 50 grams Rapdura Sugar
- 300 grams chicken breast, Cut into large pieces
- 1 tbsp veg stock
- 500 grams Boiling water
- 150 grams cream
- 150 grams Greek yogurt
- 180 grams pasta
- 140 grams zucchini, sliced and halved
- 140 grams carrots, sliced and halved
- 200 grams mushrooms, Sliced
- 60 grams Spinach Leaves
- 80 grams Parmesan cheese, Shaved
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add garlic, chilli and ginger to
"Closed lid" and chop for 3 seconds speed 7.Add Onion and chop 3 seconds speed 5.
Add EVOO and sugar and saute 4 minutes, 100 deg, speed 1.
Add chicken, stock, water, cream, greek yoghurt pasta, carrots, zucchini, spinach and mushrooms. Cook for 18 minutes 100 deg, speed 1
"Counter-clockwise operation" .Place in the thermoserver for 5-10 minutes to allow sauce to thicken
Top with parmesan cheese
Method
Tip
This was made as a lower calorie alternative to the original
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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