Ingredients
Tuna pasta bake
- 50 g corn flakes
- 300 g Colby or Mature Cheddar Cheese, Roughly chopped
- 200 g Corn &/or Rice pasta, Shells or Spirals work best
- 1 brown onion, Peeled & Quartered
- 2 cloves garlic, Peeled
- 3 sprigs parsley
- 30 g Rice Bran Oil
- 3 tablespoons TM Veggie Stock
- 50 g tomato paste
- 1 zucchini, Roughly Chopped
- 1 leaf spinach, Roughly Chopped
- 425 g Tuna in olive oil
- 150 g corn niblets, Fresh or Frozen Corn
- 1 egg
- salt & pepper
- paprika
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat Oven 180 Degrees
Boil Pasta for 10 Minutes
Grind Corn Flakes 3 seconds / speed 8.
Set Aside
Roughly chop the Cheese then Grate in TM 6 seconds/ speed 9.
Set Aside
Place onion and garlic into TM and chop 3 Seconds / Speed 7.
Add Oil and Saute 2minutes / 90 Degrees / Speed 1
Add tomatoes, zucchini, spinach, Vegetable Stock and Tomatoe Paste & Pulse 5 Seconds / Speed 4
Cook 5 Minutes / 90 Degrees /
"Counter-clockwise operation" / Speed 1Use a fork to roughly break down the Tuna Chunks so they are fairly even.
Add the Tuna in oil to the rest of the ingredients along with the Corn and 1/3 of the Cheese.
Add salt and pepper to taste.
Mix 10 Seconds /
"Counter-clockwise operation" / Speed 3Place the mixture in a very large oven dish or split it into 2 smaller baking dishes. Drain the Pasta and distribute evenly in with the tuna mix and mix through with a spoon.
Mix the remainding Cheese with the Corn Flake Crumbs together and spred on top of the Tuna Pasta. Sprinkle with Paprika (optional).
Bake in the oven at 180 Degrees for 20 Minutes
Let stand for 5 min
Tip
You can use the pasta of your choice, I prefer Gluten Free, Spelt Pasta or Wholemeal
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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