Preparation time
15min
Total time
30min
Portion
10
portion(s)
Level
easy
Ingredients
MEAT SAUCE
- 1 onion, peeled/ quartered
- 2-3 clove garlic
- 20 g olive oil
- 2 carrots, (largish)
- 1 zuchinni, (medium)
- capsicum / mushroom, (if you have them)
- 100 g tomato paste, (or pizza sauce)
- 400 g tomatoes, (fresh, tinned or passata)
- 1 tablespoon vegetable stock concentrate
- Salt and pepper
- 500 g Beef mince
- GF spaghetti
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I'm cooking this todayRecipe's preparation
- Place onion and garlic in TM bowl - chop 5 sec/ speed 5. Scrape down sides and repeat. Add oil - saute Varoma/ 3 min/ speed 1/ MC off
Add carrots & zuchinni - grate 5 secs/ speed 5. scrape down sides, grate again till quite fine. Saute - Varoma/ 3 mins/ speed 1/ MC off
Add capsicum and mushroom - grate 5 secs/ speed 5
Add tomato paste (or pizza sauce, whatever you are using as a thickener)
Cook - Varoma / 2 mins/ speed 1/ MC off
Add salt, pepper, stock and tomatoes (or tomato passata if using)
Cook - 100 deg/ 5 mins/ soft spoon, MC on
Place mince in steaming basket - Break it up a bit (if its not frozen)
Spoon some sauce over top of mince
Insert basket into TM (with the sauce underneath)
If FRESH - cook 100 deg/ 8 mins/ speed 1
- break up the mince with a fork
- cook further 100 deg/ 8 mins/ speed 1
If FROZEN - cook 100 deg/4 mins/ speed 1
- break up the mince with a fork as best you can
- cook further 100 deg/ 7 mins/ speed 1
- break up again
- cook further 100 deg/ 7 mins/ speed 1
When meat is cooked, tip mince out of basket and into TM bowl with sauce
Stir meat into sauce (till its covered)
Cook further 100 deg/ 4 mins/ Reverse/ soft spoon
Tip it all into a TM Thermo Server until your dried GF spaghetti is cooked and ready to serve
.
MEAT SAUCE
Tip
use meat sauce for your GF Spag bog too
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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