Ingredients
2 x carrots
- 2 carrots, Cut in thirds
- 1 stick Celery, Cut in thirds
- 1 red capsicum, Cut in quarters
- 100 grams frozen corn kernels
- 200 grams frozen peas
- 160 grams brown onion, Cut in halves
- 2 cloves garlic
- 20 grams sesame oil
- 185 grams Tuna (tin)
- 900 grams water
- 350 grams brown rice, Rinsed in water
- 20 grams kecap manis, Or soy
- 20 grams oyster sauce
Accessories you need
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Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add carrots and celery to TM bowl chop 4 secs/speed 5
add capsicum to mixture 3 secs/speed 4
place all into varoma dish, weigh in peas and corn and set aside
IN UNWASHED BOWL place onion and garlic 3 secs/speed 6
scrape down bowl add in sesame oil and tuna 5 min/100/speed 1
add onion and tuna to vegeatables in the varoma dish
IN UNWASHED BOWL add water
weigh in rice to steaming basket
put lid on, varoma in place and cook for 20 mins/varoma/speed 4
remove varoma put MC back in and cook the rice for a further 5 mins
combine all ingredients with the sauces in a bowl, stir and enjoy!
Tip
Remove tuna to make a vegetarian option
245 calories per serve
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Lovely! I cooked the recipe in the TM 31. The rice was still a little underdone so I will cook it longer next time. The use of tuna made a yummy change. Thanks for sharing.
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