Herb and Lime Cauliflower Rice by Green Smoothie Girl. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Side dishes

Preparation time

10min

Total time

20min

Portion

6 portion(s)

Level

easy

TM 5

by Green Smoothie Girl

published: 2017/04/09

changed: 2018/09/09

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Ingredients

Herb and Lime Cauliflower Mash

2 sprigs parsley, leaves only
3 sprigs mint, leaves only
1 --- cauliflower, cut into florets
500 g water
60 g ghee or butter
to taste freshly squeezed lime juice, sub lime essential oil
to taste salt, pepper

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Recipe's preparation

1. Chop herbs, 2 sec/Speed 6. Set aside.

2. Place water in mixing bowl. Put cauliflower florets in Varoma dish. If the cauliflower is large you may also need to put some florets in the Varoma tray. Place Varoma into position and cook 10min/Varoma/Speed 2. Check florets, and if necessary cook a few minutes longer.

3. Remove the cauliflower from the Varoma and empty water from the mixing bowl.

4. Place cauliflower in mixing bowl, along with ghee, herbs, lime EO or juice, salt and pepper. Mash for 12sec/Speed 4.

Serve immediately.

Tip

Herbs used can be varied, depending on availability and personal preference.
if desired, substitute half the cauliflower with a small head of broccoli.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Alcohol-free Egg free Gluten free Nut free Easy Quick Side dish Steam cooking with Varoma Vegetable dish