Ingredients
Ingredients
- 100 g Mielie Meal, Same as maize meal
- 1 small handful fresh coriander
- 2 spring onions, White part only
- 1 carrot
- 1/2 Zuchini, If zucchini is small, use a whole one
- 1 red chilli, Remove half the pips if you don't want it too hot
- 425 g Tuna in springwater, Drained
- 1 teaspoon paprika, Smoked or sweet
- 5 g lemon or lime juice
- 1 egg
- Oil for frying
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add the carrot, zucchini, spring onions, chilli & coriander & chop for 3 secs / speed 7
Drain the tuna well & add to TM, along with the paprika, egg, lemon juice, salt & pepper
Mix for 10 secs / speed 2
Scrape down the bowl and repeat
Heat the oil in a pan - at least 2 cm deep
Scoop up a tablespoon of mixture into your hand and roll into a ball
Coat well in mielie meal
Place into the heated oil so it immediately starts cooking
Turn after 30 seconds to make sure all sides have been cooked. Don't let them stay in too long otherwise they will burn
Remove onto a wire rack with paper to soak up excess oil
Leave to cool slightly
Serve with Avo, Chilli & Basil mayo
Chilli, Tuna & Veggie Bites
Tip
Don't allow the tuna mixture to stand for a long time as it becomes very watery with the zucchini.
As soon as you've prepared the mixture, roll into balls, coat with mielie meal & get them into the frying pan
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious! Thank you.
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