Ingredients
Ingredients
- 1 brown onion, Halved
- 2 garlic cloves
- 10 g olive oil
- 2 Broccoli Heads, Cut into florets
- 1 zucchini, Cut into pieces
- 1 tsp Cumin Powder
- 2 tablespoons TM Vegetable stock paste
- 1 litre water
- 2 sprigs fresh basil, Leaves only
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion and garlic into TM bowl and chop 2 seconds, speed 5
Add cumin and olive oil and sauté for 3 minutes / 100 deg C / speed 1
Add broccoli and zucchini, chop 6 seconds / speed 4.5
Add stock, water and basil and cook for 20 minutes / 100 deg C / speed 2
Purée for 50 seconds, increasing speed to 10. Serve.
Method
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious thanks for sharing ! I added a red chilli with the garlic and onion
jmatacz:
Apologies, I just realised this is a low carb recipe so my suggestions don't fit the description 😬
Thanks for your recipe, which I made tonight. I used half a large zucchini and a large head of broccoli (650gm of green vegetables), 4 garlic cloves and a couple of tablespoons of nutritional yeast. I found it a little bland and watery but will let it sit for a bit and then stir some vegan cream cheese through it and pop some nutritional yeast on top.
I think it would benefit from a couple of potatoes or some cashews blitzed through for creaminess 😁 Thanks again, I always appreciate people taking the time to post a recipe
Super easy and very tasty soup! Thanks for the recipe!
Was a hit with everyone- delish!
I added a carrot and 1tbsp veg stock paste, 1tbsp chicken stock paste. Next time I will add 2tbsp of chicken stock paste for more flavor. Thanks for sharing.
tastes not great
not bad! quite nice, not crazy tasty but healthy. Just used one broccoli and large zucchini. Used homemade chicken stock. This recipe is good for the GAPS diet.