Ingredients
- 1 onion, cut in 4 pieces
- 3 cloves garlic
- 2 tablespoons olive oil
- 4 carrot cut in chunks
- 1 piece ginger, 3 cm peeled
- 50 grams rice
- 50 grams red lentils
- 500 grams orange juice
- 400 grams coconut milk
- 1 teaspoon salt, to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add onions and garlic to bowl. Chop for 3 sec, speed 5.
2. Add olive oil and saute for 3 mins, 100 C, speed 2.
3. Add carrots and ginger and chop for 5 sec, speed 8.
4. Add all other ingredeints and cook for 20 mins at 100C, speed 2.
5. When cooked, blend for 20 seconds on speed 8, slowly turning speed up to 8.
Carrot, Ginger Protein soup
Tip
Can be diluted with water or coconut water.
Serve with sour cream and parsley.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yum!! Big hit with the whole family, even my daughter who normally won't touch soup had 2 bowls. Winner!
Really nice soup when you have a cold! Thanks
Really great soup, thanks for this! We added some edc stock and water as well.
certainly a unique taste, but very yummy... thanks
Very yummy - thanks for sharing
Bri
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