- TM 5
Ingredients
Soup
- 1 clove garlic, peeled
- 1 brown onion, peeled and quartered
- 20 g olive oil
- 1 tsp ground cumin
- 350 g carrots, peeled and roughly chopped
- 350 g sweet potato, peeled and roughly chopped
- 1000 g water
- 1 tablespoon Vegetable stock paste
- 100 g dried red lentils
- 2 tablespoons reduced fat sour cream, optional
- Coriander Sprigs, garnish
- black pepper, to taste
- toasted crusty rolls, to serve
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place garlic clove and onion into mixing bowl and chop 3 sec/speed 5. Scrape down sides of mixing bowl with spatula.
2. Add oil and saute 3 min/120C/speed 1.
3. Add ground cumin, carrots and sweet potato and chop 5 sec/speed 6.
4. Add water, stock paste and lentils and cook 25 mins/100C/speed 2.
5. Blend 1 min/speed 4-8, increasing speed gradually.
6. Divide between bowls, garnish with sour cream, coriander sprigs and pepper. Serve with toasted crusty breadrolls.
Tip
Any leftovers can be reheated and served the following day, or portioned and frozen for up to 3 month
Add dried chilli flakes to taste for a spicier version.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My favourite soup ever even my criticizing hubby like it 😋
Simple and super yummy soup. One of my favourites so far. Thanks for sharing - I really enjoyed every mouthful
I love this recipe. It is extremely simple but gorgeous. I used little brown letils instead of red lentils which gives it more of a bite.
Princessjoy: I didn’t soak the lentils, it turned out lovely
Sooooo good! Quick, easy and yummy. This will become a go to this winter.
do you soak the red lentils first before adding into the thermie?
So creamy and delicious!
Loved how creamy this soup was without having any cream in it, great for me as I'm dairy intolerant and minimise my use of cream
Tasted delicious
Delicious soup! Similiarly I double the garlic and sometimes substitute sweet potato for pumpkin, depending on whats at hand. Great recipe. Thanks for sharing.
Before blending, the soup looked really thin but when blended it thickened up and was delicious! Great recipe!
Delicious comfort soup, i used JAP Pumpkin as I didnt have sweet potatoes,add 2 garlic bulbs and topped it off with parsley & natural greek yoghurt to be super healthy.
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