Ingredients
Soup
- 200 g celeriac, peeled, chopped
- 300 g potato, Peeled and roughly chopped
- 400 g carrots, Peeled and roughly chopped
- 2 cm fresh ginger
- 2 tablespoons fructose friendly vegetable stock
- 500 g water
- 100 g full cream milk
- salt/pepper, to taste
- 100 g cream
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place celeriac, potato, carrot and ginger into mixing bowl and chop 3 sec/speed 7. Scrap down sides of bowl and repeat if necessary
Add stock, water, milk and salt and pepper to taste and cook 15min/100C/speed 1.
Add cream and blend for 1 min/speed 9, gradually increasing from speed 1 to speed 9. Garnish with extra pepper to serve
Soup
Tip
To make this lactose free, substitute milk and cream for lactose cream and milk.
This recipe is adapted from Dr Sue Shepherd's Low FODMAP Recipe book
Thermomix Model
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Recipe is created forTM 31
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Comments
I'm not sure what you mean sibernana. I call it foods that can be tolerated by fructose malabsorption sufferers like myself "fructose friendly" as that's the term my dietician uses.
Fructose Friendly just seems as if it would be high in fructose. Maybe low fructose or fructose free