Ingredients
San Choy Bau
- 8 Shallots / Spring Onions, roughly cut
- 2 Carrots, roughly chopped
- 2 zucchini, roughly chopped
- 2 garlic cloves
- 20 grams olive oil
- 1000 grams Lean Pork Mince
- 2 tbsp soy sauce
- 3 tablespoons oyster sauce
- 200 grams bean sprouts
- Lettuce Cups to Serve
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Spring Onions into TM bowl and chop 3 secs / speed 4. Scrape down sides of bowl and repeat 3 secs / speed 4, then set aside.
2. Add Carrots and Zucchini to TM bowl and chop 3 secs / speed 5, then set aside.
3. Add Garlic Cloves and chop 3 secs / speed 7 and scrape down sides of bowl.
4. Add Oil and cook Varoma / 2 mins / speed 1.
5. Break up Mince and add to TM bowl. Cook 100 degrees / 5 mins /
"Counter-clockwise operation" / speed 1. Using Spatula gently stir mince to break up any clumps. Cook for further 5-7 mins / 100 degrees / "Counter-clockwise operation" / speed 1 or until mince is just cooked through.6. Add reserved Carrot and Zucchini. Gently fold vegetables through mixture with spatula and cook 100 degrees / 6 mins /
"Counter-clockwise operation" / speed 1.7. Add reserved Spring Onion, Soy Sauce and Oyster Sauce. Gently fold these ingredients through with spatula and cook 100 degrees / 2 mins /
"Counter-clockwise operation" / speed 1.8. Pour cooked mince mixture from TM bowl into thermoserver and fold through fresh Bean Sprouts.
9. Serve in lettuce cups or with rice.
Tip
Veal or Chicken Mince can be used in this recipe too.
Drain excess liquid if serving in lettuce cups
Kids love this meal served with rice
Freeze any left overs
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
my 11 year old daughter made this for dinner, so yummy. Thanks
I made this after a recommendation but we were very disappointed in it. Too wet, mushy and tasteless. We found it edible after adding ginger, chili and more soy. I won't be making it again.
Great family meal
My kids liked it but I did add some Ketjap Manis (sweet soy) and I think some water chesnuts and crushed peanuts would be great for next time
Made this on the weekend and was very disappointed with the flavours and consistancy of the dish. As previous comments..need to add lots more flavours to enhance this dish
The flavours were delicious. Added ginger with the garlic and would probably not put as much mince in next time as it was very close to the max level!
BIG hit with the kids!!!! Yummo!
I made a few changes to my families tastes... Chicken mince, broccoli, cauliflower and carrot - it was just delicious!! So so yummy! All gobbled up in no time!
Loved it! So easy to take this recipe and tweak to suit family's tastes.
Tasty but needs a bit more Asian influence to please my urban family. Added bamboo shoots for crunch and I'll try a nob of ginger next time.
Easy recipe, tasted lovely! Thanks for sharing
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