Ingredients
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- 1 cup --- Puffed rice (or Rice Bubbles etc.)
- 1/2 cup Shredded coconut
- 1 cup rolled oats
- 1 cup whole almonds
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/2 cup pistachios
- 1/2 cup walnuts
- 1/4 cup Linseeds
- 1/2 cup pepitas
- 1/2 cup dried cranberries
- 1/2 cup dried apricots, cut into small pieces
- 150 g honey
- 90 g brown sugar
- 1/2 teaspoon salt
- 60 g Corn Flour
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place honey, brown sugar, salt and corn flour into TM bowl and mix 100degrees, 5min, speed 2.
Put all other ingredients into a large mixing bowl. Stir through honey mixture once finished cooking and ensure everything is covered. You will need to work quickly before it starts to harden. Pour into a lined roasting dish, place another piece of baking paper on top to even out mixture into all corners. Remove extra piece of baking paper and bake for 30minutes in 150degree oven.
Cool in tin for several hours and then cut into slices.
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Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
A-MAY-ZING!!! I am converting my family to whole foods and my hubby said if this was what he was going to be eating instead of muesli bars Bring it On!
these look great!
Beautiful recipe. I left out the linseeds and mixed and matched nuts. Also blitzed the nuts and apricots for a few seconds to make them a bit smaller in the Thermomix.
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