Preparation time
10min
Total time
10min
Portion
18
piece(s)
Level
easy
Ingredients
Even Healthier Wheatbix Slice
- 10 Wheatbix crushed
- 100 grams pitted dates (dried)
- 2 tablespoons coconut oil
- 2 tablespoons Peanut Butter
- 2 tablespoons honey
- 40 grams desicated coconut
- 40 grams Cacao / cocoa
- shredded coconut - for sprinkling
- 2 scoops Protein Powder, Optional
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Put wheatbix into bowl MC on and blitz for 10 seconds speed 5
set aside
Place dates into bowl and blitz speed 5 for about 1-15 seconds-depending on how fine chopped you would like them.
Add all the rest of the ingredients
add coconut oil
add wheatbix mix
add honey
add peanut butter
add coconut
add cacao
add protein powder (optional)
mix altogether until combined on speed 5 for about 15-20 seconds.
Consistency should compact when pressed
Place into tray and flatten.
tip # place anothersheet of baking paper on top and run hands over to flatten.
Sprinkle shredded coconut on top.
Place into fridge/freezer to set minimum 1 hour.
Cut and store in fridge for about 2 weeks.
Directions
Tip
Enjoy!
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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