Ingredients
- 150 grams almonds, raw
- 12 medjool dates pitted
- 1 tbsp chia seeds
- 1 tbsp tahini
- 3 tbsp cocao powder (or good quality cocoa)
- 1 tsp cinnamon
- 1 tsp vanilla extract/paste
- 60 grams Protein Powder
- 4 tbsp water
- dessicated coconut, for rolling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Collect all your ingredients
Weigh almonds & mill for 5 secs on speed 10
Add dates, chia seeds, tahini, cocao, cinnamon, vanilla & protein powder and blend for 10 secs on speed 9 until finely chopped and well combined.
Gradually add the water, a little at a time for 5 secs on speed 5 until the mix reaches a dough like consistency. You may wish to add 1 more tbls if it doesn't stick when squeezed in your hand.
If the mix becomes too wet/sticky you can add extra almond meal or proteing powder.
Roll mixture into 14 golf ball-sized balls and roll in coconut.
Store in an airtight container. Will keep in freezer for 3 months.
Each ball contains approx. 10g of protein
Tip
"Closed lid" These Bliss Balls are not only delicious but protein packed! They contain no processed sugars and are great for a post workout snack. Raw & super nutritious these Bliss Balls also make a great healthy snack for kids (contain nuts).
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yummo! This recipe is sooo good. Thank you.
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