Ingredients
Ingredients
- 140 g medjool dates, (approx 8)
- 100 g Homemade Peanut Butter or any nut butter
- 1 tsp vanilla extract/paste
- 1 tbsp Cocao powder
- 2 tbsp honey
- 100 g water
- 160 g Quick Oats
- 120 g sunflower seeds
- 50 g Coconut
- 120 g raisins or sultanas
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place Dates, nut butter, vanilla, Cacao, honey and water into bowl and mix on sp8 for 20 sec to make a paste.
2. Add oats, seeds, coconut and sultanas/raisins and mix
"Counter-clockwise operation" sp2 for 20sec, scrape down sides and mix for another 5sec on sp2 if necessary.Place in container/tray and bring together, refridgerate for approx 1 hour before slicing and serving. Keep refridgerated.
Tip
If in a hurry freeze to set instead.
This is a chewy slice as it is raw.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this! I really like this recipe and it makes a fair bit. I actually roll them into balls and store in the freezer. I also add cranberries instead of sultanas for a bit of tang. Thanks!
Love this recipe & so does my 3 year old which is amazing!!! I use tahini instead of nut butter to make it daycare friendly
Lovely recipe. Great snack when you're on the go!
We just made these - my son did all the measuring and spoon licking. They smell soooooo good. Thumbs up from both kids, and one yelled out "yum!!!" After the first bite. Thanks
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