Ingredients
- 6 ice cubes
- 1 banana, frozen
- 10 grams Protein Powder of your Choice
- 10 grams LSA
- 10 grams chia seeds
- 30 grams oats
- 350 grams Milk of your choice
- pinch cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all the ingredients into the TM and blitz on speed 9 for 2.5 mins
Tip
For other up & get out the door smoothie flavours see the following:
Caramel - Add 2 dates
Berry - Add 60g frozen berries of choice
Chocolate - Add 10g cacoa powder
Vanilla - Add a splash of vanila extract/paste
This smoothie is a great choice to start your morning and a much better option than some of the nasty convienient breakfast drinks you will find in the supermarket, you can make this ahead of time and just 'up & get up and go' in the morning and your body will feel much better for it. Its a great easy alternative and will keep you full all morning!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Your welcome CasDelicious!
I have made this the last two days for my very fussy son and he is asking for more! i just omit the protein powder.
Thank you for this easy recipe.