Ingredients
- 20 grams olive oil
- 1 onion, chopped in half
- 3 garlic cloves
- 1 small fennel bulb, chopped in half
- 1 tsp coriander seeds
- 250 grams fish stock
- 1 orange, juice and 2 strips
- 400 grams tin chopped tomatoes
- 2 bay leaves
- 1 tsp Oregano
- Salt and pepper
- 800 grams Seafood marinara mix
- Fresh Parsley, roughly chopped
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place the onion, fennel and garlic cloves into mixing bowl and chop 3 sec/speed 5.
2. Add olive oil and coriander seeds and saute 3 min/100 degrees/speed 1.
3. Add fish stock, orange juice, orange peel, tomatoes and a tomato tin of water, oregano, bay leaves and season with salt and pepper and cook 25 min/100 degrees/
"Counter-clockwise operation" /speed 1.4. Add seafood and mix well with spatula to ensure it is all submerged in the sauce. Cook 5 min/100 degrees/
"Counter-clockwise operation" /speed 1.5. Pour into individual bowls and sprinkle with fresh parsley.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks for the recipe. It was fresh and delicious. I had a very large fennel bulb and pan fried a marinara mix. I really liked the hint of orange and that it wasn’t a heavy sauce. I have left over sauce which I will used as a tomato fennel soup base.
Wow that was delicious
we will defiantly be having that again 😊
Delicious Flavours!
Used fish pieces instead of seafood mix as I don't eat seafood and it worked out perfectly. Used Thermo veg stock in 250g water instead of fish stock. Also used 1/2 can of white wine/1/2 can water instead of tomato canful of water. Cooked final step
"Gentle stir setting" 
"Counter-clockwise operation" instead of Speed1. We loved it!