Ingredients
Case
- 1 1/2 Zuchini
Filling
- 2 cloves garlic
- 1/4 Spanish onion
- 1 tbsp parsley
- 2 tsp coriander
- 5 cherry tomatoes
- 100 g chicken breast, Remove fatty bits
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Cut out centre to create halved, hollowed log zuchini
Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to begin to soften zuchini)
Chop Onion, Garlic and herbs 3 seconds Speed 7.
Add tomatoes and chicken breast and
"Closed lid" Turbo 2-3 times til finely mincedCook 3 minutes, 100 degrees, Speed 1 or alternatively fry in frying pan with no oil.
Fill zuchini logs with mince mixture
Sprinkle with rock salt and bake in 200 degree oven for 15 minutes
Prepare case
Filling
Tip
This recipe fits in line with HCG Phase 2
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
We added half a chilli with melted cheese at the end. Yummy
Yummy! Thanks so much for a delicious recipe!
Currently doing Changing Habits phase 4 fat elimination protocol. In phase 2 and have a rotation of 4 meals. Now I have 5. This dish was a welcome change. Thankyou
Good for you! I don't have any more recipe's that I have made up myself but I did find a bit of inspiration on Pinterest if you search 'hcg' and also make sure you buy the cookbook Cyndi promotes as there's more ideas in there and some can be adapted to Thermie method.
Good luck! After a while you do get sick of the sight of salad! But it's worth it in the end
Hello I've started out on the Changing habits phase 4 protocol with Cyndi O'meara
This recipe looks great- do you have anymore for phase two at all? Having trouble enjoying my food !
Thanks