Low Carb Cottage Pie

Main dishes - meat

Preparation time

30min

Total time

50min

Portion

-- --

Level

easy

TM 6
TM 5
TM 31
TM 21

by oz_jac

published: 2025/02/07

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Ingredients

Low Carb Cottage Pie

4000 g pork mince, Lean
1 tbsp cold pressed rice bran oil
25 g onion
30 g celery stalk
30 g carrots
200 g tomatoes, diced
125 g water
1 tsp curry powder
1 tsp Dijon mustard
1 tsp Garlic powder
100 g cauliflower
60 g Almond milk
40 g parmesan

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Recipe's preparation

Prepare Vegetables:

Place onion, carrot, and celery into the Thermomix bowl.

Chop for 5 seconds / Speed 5.

Scrape down the sides of the bowl.

Add the rice bran oil and garlic powder. Sauté for 3 minutes / 100°C / Speed 1.

Cook Mince

Add lean mince beef.

Cook for 5 minutes / Varoma / Reverse / Speed Soft.

Add curry powder and Dijon mustard.

Cook for 2 minutes / 100°C / Reverse / Speed Soft.

Simmer Mixture

Add diced tomatoes and water.

Cook for 10 minutes / 100°C / Reverse / Speed Soft.

Prepare Cauliflower Mash

Place cauliflower into the Varoma tray. Add 500ml water into the Thermomix bowl.

Steam cauliflower for 15 minutes / Varoma / Speed 1.

Remove water from the bowl.

Transfer steamed cauliflower to the Thermomix bowl. Add almond milk, salt, and pepper. Blend for 20 seconds / Speed 5 until smooth.

Assemble and Bake:

Preheat oven to 180°C. Grease an oven-proof dish with oil.

Spoon the mince mixture into the dish. Top with cauliflower mash.

Sprinkle grated Parmesan cheese over the top.

Bake for 20 minutes or until the top is slightly crispy.

Serve:

Garnish with salad greens and enjoy!

Tip

Serves 4 - 7grammes of carb per serve

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

British & Irish