Maple Beef

Main dishes - meat

Preparation time

15min

Total time

30min

Portion

6 portion(s)

Level

easy

TM 5

by Peppepp

published: 2020/10/17

changed: 2020/10/17

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Ingredients

stir fry

1 tbsp oil
2 tbsp sesame seeds
2 cloves garlic
500 grams Beef, strips
3 tbsp Pure Maple Syrup
1 tbsp soy sauce
1 tbsp oyster sauce
100 grams snow peas
1 Capsicum, chopped
1 carrot, sliced
100 grams green beans

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Recipe's preparation

Method

1. Chop garlic (1-2 cloves) 2 seconds, speed 7. Scrap down sides.

2. Add sesame seeds (2 tbsp) and oil (1tbsp). Cook 3 min 100° speed 1. Set aside.

3. Add beef (sliced) with a drizzle of oil. Cook 4 min, Varoma temp, speed 1

.

4. Cut veggies while beef is cooking.

5. In seperate bowl, combine maple syrup (3 tbsp), soy sauce (1 tbsp) and oyster sauce (1tbsp).

6. Add maple syrup & seed mixtures to the TM bowl with the veggies. Cook 3 1/2 min, Varoma, speed 1

.

7. Serve with rice or noodles.

Tip

Serve with steamed rice.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course 2nd main course Main course Side dish Cooking Stir frying Easy Low budget Quick Asian Dinner Lunch Supper Everyday Gluten free Lactose free Meat dish