Main dishes - meat

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Preparation time
30min
Total time
30min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2018/06/10
changed: 2018/06/10
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Ingredients

Variation Chilli Con Carne

  • 1 brown onion, halved
  • 2 cloves garlic
  • 2 carrots
  • 20 grams olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons Ground Coriander
  • 2 teaspoons sweet paprika, ground
  • 1 teaspoon dried chilli flakes
  • 500 grams Beef mince
  • 400g can KIDNEY BEANS, rinsed, drained
  • 400g can canned diced tomatoes
  • 2 teaspoons lime juice
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Recipe's preparation

    Healthy Chilli Con Carne
  1. Place onion, carrots & garlic into TM bowl. Chop for 3 seconds on speed 7.

    Add olive oil and saute for 5 minutes on Varoma temperature, speed 1.

    Add spices. Saute for 1 minute on Varoma temperature, speed 1.

    Add mince. Cook for 10 minutes on Varoma temperature, Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting" , remove the MC and place the basket on top of the TM lid.

    Add kidney beans & diced tomatoes. Cook 10 minutes 100 degrees on Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting" still with MC removed and basket on top to allow the sauce to reduce.
  2. Divide the chilli con carne among serving bowls.

    Can serve with avocado, homemade corn chips, sour cream, rice or lime wedges. Whatever takes your fancy!

Tip

This recipe was converted from the website taste.com.au

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Alcohol-free Egg free Gluten free Cooking Easy Low budget Quick Mexican Dinner Lunch Everyday Main course Meat dish

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Variation Chilli Con Carne
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