Ingredients
- 2 ripe bananas, quartered
- 10 g coconut oil (liquefied)
- 1 tbsp golden flaxseeds (linseeds)
- 140 g whole oats
- 120 g wholemeal spelt flour
- 1 pinch salt
- 40-50 g Raw caster sugar
- half tsp bicarb soda
- 1 tsp baking powder
- 1 large egg
- 2 MC of low-fat natural or vanilla yoghurt
- 2 MC of skim milk
- 2 tsp Vanilla bean paste or extract
- sliced fresh fruit of choice, (e.g. kiwi, blueberries, strawberries)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add flaxseeds and oats to the TM bowl and mill for 20 seconds on speed 9 with the MC lid on. Decant into a bowl and put aside.
Place rip bananas in TM bowl and mash for a few seconds on speed 4. Return the ground flax and oats to the bowl and add all remaining ingredients. Mix for 20 seconds on speed 5 until smooth.
Heat a large non-stick frypan on medium heat and grease with a little coconut oil or butter. Pour about 2 tablespoons at a time onto the hot pan. Sprinkle a few blueberries or add thinly sliced fruit on top of each pancake as it cooks. Cook for about 2 minutes on each side or until bubbles begin to form, turn over and cook the other side. Turn the heat to low as the pan heats up.
To serve, sprinkle with a little sieved icing sugar or drizzled with honey or syrup. Also delicious with a smear of TM lemon butter! Enjoy.
Tip
These pancakes (or pikelets) are low in fat and high in dietary fibre. They are suprisingly light and fluffy considering they are made from wholegrain flour. One quantity makes enough for breakfast over two days. The left-over mixture can be kept in the fridge. Just add a little extra milk before cooking up the next day!
Variations
Use a plant-based milk and soy yoghurt to make these pancakes dairy-free. If whole spelt is readily available, why not grind your own?
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These pancakes are delicious! I wanted healthier pancakes for my kids as they love them, these were a hit! I left out the sugar, I found they didn't need it at all. Will definitely be making again. Great as snacks to take out for the kids as well. Thanks for the recipe!
Yummo, light and fluffy and kids loved. Didn't have yogurt so just used 3 MC's of milk, left out sugar, were sweet enough. New fave pancake recipe
Have made these a few times now and they are amazing. I don't add any sugar as I think they are sweet enough without. Thank you for posting.
Very yummy and fluffy, will definitely be making this one again. i didn't have flax seeds, baking powder or yogurt so just added a tea spoon of baking soda and 4mc of milk and they worked out fine. Will try with all the recommended ingredients next time.
Loved these! Thanks for the recipe. I halved it and still had enough for my little family for two mornings.
Delicious! I made a few variations; no banana or yoghurt so just used 3.5 mc's of oat milk, poured straight into a baking tray, topped with sliced apple and cinnamon, baked for 20mins on 180c...yum
Amazing! I have been having trouble finding something for the kids to eat that is more nutrient dense than porridge.. these are definitely being added to the brekky roster! I avoid any processed sugar so substituted the sugar for 40gm of rice malt syrup, they were almost too sweet. Next time I make them I will leave out the sugar all together..I think they will be sweet enough from the bananas alone.
Very filling and yummy! I used rice milk I had made earlier and added sliced apples to the batter on the frying pan. It was a hit! Definitely keeping this recipe!
So yummy! thank you!! I add frozen blueberries to the mixture at the end and pop it on reverse sp3 a few seconds
We had these today, minus the flaxseeds (as we had none) they were delicious. We will be making these again
Thank you