Main dishes - others

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thumbnail image 1
Preparation time
20min
Total time
1h 20min
Portion
8 portion(s)
Level
easy
  • TM 5
published: 2019/01/27
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Ingredients

spinach frittata

  • 1 onion
  • 100 grams Cheddar cheese
  • 200 grams feta cheese, 3 cm
  • 10 eggs
  • 100 grams Fresh Baby Spinach
  • 350 grams pumpkin
  • 800 grams water
  • 350 grams sweet potato
  • 300 grams potato
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  • Varoma
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  • Spatula TM5/TM6
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Recipe's preparation

    step 1
  1. 1. place onion in bowl 3 secs/speed 5 place in clean bowl,

    2. cheese in bowl 5 sec/ speed 5, then add feta chop 3 sec/ speed 5 place all ingerdiants with onion set a side.

    3. place eggs, spinach in mixing bowl mix 5 sec/speed 5,
    transfer to onion and cheese bowl.

    rinse mixing bowl.

    4. place water in bowlplace varoma into position, place in pumpkin, potato, sweet potato in the varoma cook for 10mins/ varoma/ speed 1. toss all vegies cook again for 10 mins/ varoma/ speed 1.

    5. transfer cooked vegies to the chesse and egg bowl. combine and mix,
    bake for 20-30 mins on 200c or untill lighty golden.
    serve hot or cool its up to up

Tip

chnge veges if you like

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Dinner Lunch Snack

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spinach frittata
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