Preparation time
40min
Total time
40min
Portion
6
portion(s)
Level
easy
Ingredients
Channa nu shak
- 30 g sunflower oil
- 1 level tsp cumin seeds
- 1 level tsp black mustard seeds
- 1 pinches Asafoetida
- 1 Spanish onion, 1 large or 2 medium
- 400 g chopped tomatoes, 1 tin
- 1 small piece piece fresh ginger, 2cm peeled & sliced into thin rounds
- 1 level tsp ground turmeric
- 1 heaped tablespoons tomato puree
- 0.5 level tbsp chilli powder
- 1 level tbsp salt
- 1 level tsp garam masala
- 1200 g Canned Chickpeas, 3 tins
- 0.15 litres water, half a tin rinsing out the chopped tomato can
- bunch fresh coriander, leaves and stalks, chopped
baby spinach
- 100 g
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add the oil & heat. 5 mins, steaming temp with the MC off
- 2. Add the asafoetida, cumin seeds, black mustard seeds. Heat 3 mins, 100 with the MC off,
"No counter-clockwise operation" reverse - 3. Add onion & ginger. Chop 3 seconds, speed 5. MC on. Scrape down the bowl.
- 4. Cook the onions 10mins, 100 degrees reverse "No counter-clockwise operation"
"Gentle stir setting" MC off - 5. Add chopped tomatoes, tomato puree & all remaining spices. Cook 10mins, 100 degrees reverse "No counter-clockwise operation" "Gentle stir setting" MC on!
- 6. Add chickpeas and water. Cook 10mins, 100 degrees reverse "No counter-clockwise operation" MC on!
- 7. add baby spinach & stir through until wilted
- Serve sprinkled with the chopped corriander
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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