- TM 5
Ingredients
Mexican stack
- 150 g Tasty cheese, cut into pieces (3 cm)
- 2 spring onions/shallots, trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley, leaves only
- 4 cloves garlic
- 1 brown onion, (approx. 150 g), cut into halves
- 1-2 fresh chillies, deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum, (approx. 220 g), deseeded and cut into pieces
- 1 zucchini, (approx. 325 g), cut into pieces
- 200 g fresh corn kernels, (see Tips)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining) (see Tips)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp Ground Coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- 1/2-1 tsp sea salt, to taste
- 1/2-1 tsp ground black pepper, to taste
- 6 pieces Lebanese flat bread
- sour cream, to serve
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180°C. Line a round casserole dish or a rimmed pizza tray (approx. 30 cm) with baking paper and set aside.
- Place cheese, spring onion/shallots, parsley and 2 of the garlic cloves into mixing bowl and chop 10 sec/speed 5. Transfer into a bowl and set aside.
- Place onion, chilli and remaining garlic cloves into mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
- Add oil and cook 3 min/Varoma/speed 1.
- Add capsicum, zucchini and 100 g of the corn kernels and chop 5 sec/speed 7.
- Add kidney beans, tomato paste, tomatoes, cumin, coriander, paprika, sugar, salt and pepper and cook 15 min/100°C/speed 1.
- Add remaining 100 g corn and combine 5 sec/
"Counter-clockwise operation" /speed 3. - Place a layer of flatbread onto base of prepared dish and spread 2-3 tablespoons of the corn mixture onto bread, smoothing with spatula.
Place another layer of flatbread on top, then spread 2-3 tablespoons of the corn mixture onto bread. Continue layering flatbread and the corn mixture, finishing with a layer of corn mixture on top. Sprinkle with reserved cheese mixture and bake for 14-16 minutes (180°C) until cheese is golden and melted. Serve warm with sour cream.
Tip
You can use thawed frozen corn kernels instead of fresh corn kernels in this recipe.
If you use a pizza tray, ensure it has a lip around the edges to ensure filling and cheese are contained.
You can replace canned beans with dried beans (soaked and cooked) in this recipe (see pg. 179).
Serve with a garden salad, steamed vegetables or cooked black beans.
This dish is a source of zinc, iron, vitamin C and protein.
To aid with digestion and reduce flatulence caused by the fibre in the beans, you may want to add a small amount (just a pinch or two) of asafoetida during cooking. You can buy asafoetida at Indian food stores, some Asian food stores, health food stores and online.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Lillo: Thanks for your message. We didnt drain the tomatoes and find different types (crushed, diced, whole) and different brands can vary the thickness. If you need to thicken, extend the cooking time at step 6 until the mixture reduces a little more. This recipe is a firm favourite, you wont be disapointed.
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Have just cooked the ingredients up to the layering part...I'm finding my mix to be very liquid. The recipe doesn't state the tinned tomatoes needing to be drained...it's the only thing I can think of that caused this...Does anyone have a solution please? So disappointed, TIA Jude.
'Cooking is a way of giving and of making yourself desirable' MICHAEL BOURDIN
This was a delicious dinner. I made a few little changes to suit our tastes.
- I chopped a bunch of fresh corriander with the cheese reserving the stalks for the meat mixture.
- I added 500g minced beef and corriander stalks after chopping the zuchinni/capscuim/corn. Mixed it with the spatula then cooked as per the recipe for 15min.
- This recipe was a little wet for me (i suspect the Zuchinni) so I wouldnt add the tinned tomatoes next time and just have the tablespoons of tomato paste and ADD a tablespoon of vegtable stock.
- When layering, I pasted each wrap with a thin smear of sour cream, added the meat mixture and a light layering of grated cheese. Repeat for each layer.
This makes a massive stack. Would easily serve 6 people generously.
Thanks again for this show stopper.
So good! I used vegan cheese and cashew sour cream and it was amazing
Kerryn Prouse:
It clearly states it is vegetarian...
Roid10: did you just cook the mince separately and add the cooked mince too the layers or did you add uncooked mince at a particular step?
Michelle1974: hi Michelle. At what step did you add the mince? How much mince?
I add a can of refried beans to the mix
Delicious!
This mexican stack makes it to our meal plan on a very regular basis. We do not miss having meat at all. Just lovely,thank you!
My family loved the Mexican stack! I added mince, black beans, broccolini & grated carrot, filled 2 springform tins! Will definitely be a regular meal in our household!
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