Ingredients
Ingrediants
- 1 onion
- 4 cloves garlic
- 45 grams olive oil
- 1 teaspoon salt
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 3/4 teaspoon cinnamon
- 1/2 teaspoon black pepper
- 1 pinch cayenne pepper
- 2 tablespoons parsley
- 4/5 carrots, Peeled &I cut into 1/4 thick sticks
- 1 tablespoon Vegetable Stock - TMX
- 1 Cup water
- 1 can Chickpeas, Drained
- 2/3 tablespoons honey
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place peeled and quartered onion, peeled garlic cloves and olive oil into mixing bowl and chop 4 seconds - speed 5. Scrape down sides of mixing bowl with spatula.
2. Sauté 7 minutes - 120 degrees -
"Counter-clockwise operation" - 
"Gentle stir setting" - M/C off3. Add all spices, parsley, carrots, the vegetable stock and water - cook 95 degrees
"Counter-clockwise operation" "Gentle stir setting" - M/C off - 25 minutes 4. Add chickpeas & honey
"Counter-clockwise operation" "Gentle stir setting" 20 seconds
Method
Tip
Not one for the freezer but does taste nice reheated the next day.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My carrots were still a little hard so next time I think I would chop them smaller. I used rice malt syrup instead of honey as we are vegan and then served on cous cous. A nice, easy dish.
This is so easy, and so tasty - the whole family liked it. I chopped the carrots rather than slicing them nicely. I also put in 2 tablespoons of honey, and it was quite sweet. I might try even less next time.
Great simple and healthy dinner
Pretty simple dish with some great flavours
Thank you! So glad you enjoyed them
Loved this! Delicious and really easy to make