thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
5min
Portion
650 g
Level
easy
  • TM 31
published: 2014/07/24
changed: 2014/07/24

Ingredients

Dip

  • 125 g sunflower seeds, Soaked overnight
  • 500 g silverbeet leaves, White stalks removed
  • 100 g Coconut, desiccated is fine
  • 60 g coconut cream
  • 1 orange, Peeled and chopped
  • 3 dates, Pitted
  • pinch cayenne pepper
  • 1/3 tsp sea salt

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Method
  1. Drain Sunflower seeds.

    Place seeds in Thermomix bowl along with all other ingredients

     

  2. Blend 7 secs on speed 7 or until desired consistency is reached

Tip

Absolutely yum, you could cut down the amount of dates if you concerned with too much sugar, say 1 date instead of 3

Lovely with rice crackers, carrot sticks, topping for raw salad

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Silverbeet Coconut Dip

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